How do I know if a strength and balance class will be suitable for me?

Many day therapy centres or organisations that have strength and balance classes or any exercise classes regularly perform evaluations or assessments of their clients before the clients start. This is done to ensure that the program is best suited to them.

You can discuss with your physiotherapist that you would like to start to go to an exercise class and they will be able to advise you as to what would be the most suitable for you.